Course curriculum

    1. 2-minute questionnaire

    1. Workbook (please download)

    1. Day 1: Get Moving Again (10 minutes)

    2. Day 2: Full-Body Challenge (21-minutes)

    3. Day 3: Full-Body Strength Workout (20-minutes)

About this course

  • Free
  • 5 lessons
  • 1 hour of video content