Course curriculum

  • 1

    Welcome!

    • 2-minute questionnaire
  • 2

    My Trainer Phil Workbook

    • Workbook (please download)
  • 3

    Workout Plan Videos

    • Video 1: Get Moving Again (10-minutes)

    • Video 2: Strength Without Strain (10-minutes)

    • Video 3: Strength and Confidence (15 minutes)