Course curriculum

  • 1

    Welcome!

    • Introduction video

    • 2-minute questionnaire
  • 2

    Workbook + Nutrition Guides

  • 3

    10-Minute Stretching Videos

    • 10-Minute Daily Warmup

    • 10-Minute Stretching Routine

    • 10-Minute Feel Good Stretching Routine

    • 10-Minute Daily Warmup

    • 10-Minute Daily Warmup
  • 4

    Week 1: Get Started

    • Day 1: Full-Body Endurance Workout (20 minutes)

      FREE PREVIEW

    • Day 2: Full-Body Endurance Workout (20-minutes)

    • Day 3: Full-Body Countdown workout (18-minutes)

    • Day 4: Full-Body Strength Workout (20-minutes)

    • Day 5: 10-Minute Stretching Routine

    • Day 6: [Repeat] Full-Body Endurance Workout (20 minutes)

    • Day 7: [Repeat] Full-Body Endurance Workout (20-minutes)
  • 5

    Week 2: Focus

    • Day 1: Modified HIIT Workout (18-minutes)

    • Day 2: Superset Workout (22-minutes)

    • Day 3: Full-Body Challenge (21-minutes)

    • Day 4: Modified HIIT Workout (20-minutes)

    • Day 5: 10-Minute Feel Good Stretching Routine

    • Day 6 [Repeat]: Superset Workout (22-minutes)

    • Day 7 [Repeat]: Full-Body Challenge (21-minutes)
  • 6

    Week 3: Level Up

    • Day 1: Upper Body Workout (22-minutes)

    • Day 2: Lower Body Workout (24-minutes)

    • Day 3: Upper Body, Cardio & Core (25-minutes)

    • Day 4: Lower Body & Cardio (22-minutes)

    • Day 5: 10-Minute Feel Good Stretching Routine

    • Day 6 [Repeat]: Upper Body Workout (22-minutes)

    • Day 7 [Repeat]: Lower Body Workout (24-minutes)
  • 7

    Week 4: Finish Line

    • Day 1: Full-Body Challenge Workout (25-minutes)

    • Day 2: Full-Body Strength Workout (32-minutes)

      FREE PREVIEW

    • Day 3: Full-Body Countdown Workout (24-minutes)

    • Day 4: Mobility and Stretching Routine (10 minutes)

    • Day 5 [Repeat]: Full-Body Challenge Workout (25-minutes)

    • Day 6 [Repeat]: Full-Body Strength Workout (32-minutes)

    • Day 7 [Repeat]: Full-Body Countdown Workout (24-minutes)
  • 8

    Week 5: Reset & Refine

    • Day 1: Full-Body Superset Workout (27 minutes)

    • Day 2: Full-Body Countdown workout (18-minutes)

    • Day 3: Lower Body & Cardio (22-minutes)

    • Day 4: Upper Body, Cardio & Core (25-minutes)

    • Day 5: 10-Minute Stretching Routine

    • Day 6 [Repeat]: Full-Body Superset Workout (27 minutes)

    • Day 7 [Repeat]: Full-Body Countdown workout (18-minutes)
  • 9

    Week 6: Keep Building Momentum

    • Day 1: Full-Body Countdown Workout (27- minutes)

    • Day 2: [Floor] Lower Body and Core Workout (20 minutes)

    • [Standing Option] Day 2: Lower Body & Cardio (22-minutes)

    • Day 3: Full Body Strength (28 minutes)

    • Day 4: Full-Body Superset Workout (27 minutes)

    • Day 5: [Floor] Mini-Band Workout (15 minutes)

    • Day 5: 10-Minute Stretching Routine

    • Day 6 [Repeat]: Full-Body Countdown Workout (27- minutes)

    • Day 7: [Repeat - Floor] Lower Body and Core Workout (20 minutes)

    • Day 7: [Repeat - Standing Option] Day 2: Lower Body & Cardio (22-minutes)
  • 10

    Week 7: Stronger Every Day

    • Day 1: Upper Body Workout (25-minutes)

    • Day 2: Lower Body Workout (24-minutes)

    • Day 3: Upper Body, Cardio and Core Workout (24-minutes)

    • Day 4: Lower Body and Cardio Workout (25-minutes)

    • Day 5: [Floor] 10-Minute Stretching Routine

    • Day 5: [Option 2, Standing] 10-Minute Stretching Routine

    • Day 6: [Repeat] Upper Body, Cardio and Core Workout (24-minutes)

    • Day 7: [Repeat] Lower Body and Cardio Workout (25-minutes)
  • 11

    Week 8: Strong & Steady

    • Day 1: [Floor] Full-Body Workout (22-minutes)

    • Day 2: Modified HIIT Workout (22-minutes)

    • Day 3: Full-Body Countdown Workout (27- minutes)

    • Day 4: Full-Body Challenge Workout (25-minutes)

    • Day 5: [Floor] 10-Minute Stretching Routine

    • Day 5: [Option 2, Standing] 10-Minute Stretching Routine

    • Day 6: [Repeat - Floor] Full-Body Workout (22-minutes)

    • Day 7: [Repeat] Modified HIIT Workout (22-minutes)
  • 12

    Week 9: Beyond the Finish Line

    • Day 1: Lower Body Workout (31-minutes)

    • Day 2: Upper Body Workout (21-minutes)

    • Day 3: Modified HIIT Workout (18-minutes)

    • Day 4: Full-Body Superset Workout (27 minutes)

    • Day 5: 10-Minute Stretching Routine