Course curriculum

  • 1

    Welcome!

    • Introduction video

    • 2-minute questionnaire
  • 2

    Workbook + Nutrition Guides

    • Workbook (please download)

    • Nutrition Guide
  • 3

    10-Minute Stretching Videos

    • 10-Minute Daily Warmup

    • 10-Minute Stretching Routine

    • 10-Minute Feel Good Stretching Routine

    • 10-Minute Daily Warmup

    • 10-Minute Daily Warmup
  • 4

    Week 1: Get Started

    • Day 1: Full-Body Endurance Workout (20 minutes)

    • Day 2: Full-Body Endurance Workout (20-minutes)

    • Day 3: Full-Body Countdown workout (18-minutes)

    • Day 4: Full-Body Strength Workout (20-minutes)

    • Day 5: 10-Minute Stretching Routine

    • Day 6: [Repeat] Full-Body Endurance Workout (20 minutes)

    • Day 7: [Repeat] Full-Body Endurance Workout (20-minutes)
  • 5

    Week 2: Focus

    • Day 1: Modified HIIT Workout (18-minutes)

    • Day 2: Superset Workout (22-minutes)

    • Day 3: Full-Body Challenge (21-minutes)

    • Day 4: Modified HIIT Workout (20-minutes)

    • Day 5: 10-Minute Feel Good Stretching Routine

    • [Repeat] Day 6: Superset Workout (22-minutes)

    • [Repeat] Day 7: Full-Body Challenge (21-minutes)
  • 6

    Week 3: Level Up

    • Day 1: Upper Body Workout (22-minutes)

    • Day 2: Lower Body Workout (24-minutes)

    • Day 3: Upper Body, Cardio & Core (25-minutes)

    • Day 4: Lower Body & Cardio (22-minutes)

    • Day 5: 10-Minute Feel Good Stretching Routine

    • [Repeat] Day 6: Upper Body Workout (22-minutes)

    • [Repeat] Day 7: Lower Body Workout (24-minutes)
  • 7

    Week 4: Finish Line

    • Day 1: Full-Body Challenge Workout (25-minutes)

    • Day 2: Full-Body Strength Workout (32-minutes)

      FREE PREVIEW

    • Day 3: Full-Body Countdown Workout (24-minutes)

    • Day 4: Mobility and Stretching Routine (10 minutes)

    • [Repeat] Day 5: Full-Body Challenge Workout (25-minutes)

    • [Repeat] Day 6: Full-Body Strength Workout (32-minutes)

    • [Repeat] Day 7: Full-Body Countdown Workout (24-minutes)
  • 8

    Week 5: Reset & Refine

    • Day 1: Full-Body Superset Workout (27 minutes)

    • Day 2: Full-Body Countdown workout (18-minutes)

    • Day 3: Lower Body & Cardio (22-minutes)

    • Day 4: Upper Body, Cardio & Core (25-minutes)

    • Day 5: 10-Minute Stretching Routine

    • [Repeat] Day 6: Full-Body Superset Workout (27 minutes)

    • [Repeat] Day 7: Full-Body Countdown workout (18-minutes)
  • 9

    Week 6: Keep Building Momentum

    • Day 1: Full-Body Countdown Workout (27- minutes)

    • Day 2: [Floor] Lower Body and Core Workout (20 minutes)

    • [Standing Option] Day 2: Lower Body & Cardio (22-minutes)

    • Day 3: Full Body Strength (28 minutes)