The Fit Over 50 Transformation

Safe joint-friendly workouts for women over 50.

$199 for 3 months Free Preview

Course curriculum

1. Introduction video
2. 2-minute questionnaire
1. Workbook (please download)
  FREE PREVIEW
2. Nutrition Guide
1. 10-Minute Daily Warmup
2. 10-Minute Stretching Routine
3. 10-Minute Feel Good Stretching Routine
4. 10-Minute Daily Warmup
5. 10-Minute Daily Warmup
1. Day 1: Full-Body Endurance Workout (20 minutes)
  FREE PREVIEW
2. Day 2: Full-Body Endurance Workout (20-minutes)
3. Day 3: Full-Body Countdown workout (18-minutes)
4. Day 4: Full-Body Strength Workout (20-minutes)
5. Day 5: 10-Minute Stretching Routine
6. Day 6: [Repeat] Full-Body Endurance Workout (20 minutes)
7. Day 7: [Repeat] Full-Body Endurance Workout (20-minutes)
1. Day 1: Modified HIIT Workout (18-minutes)
2. Day 2: Superset Workout (22-minutes)
3. Day 3: Full-Body Challenge (21-minutes)
4. Day 4: Modified HIIT Workout (20-minutes)
5. Day 5: 10-Minute Feel Good Stretching Routine
6. Day 6 [Repeat]: Superset Workout (22-minutes)
7. Day 7 [Repeat]: Full-Body Challenge (21-minutes)
1. Day 1: Upper Body Workout (22-minutes)
2. Day 2: Lower Body Workout (24-minutes)
3. Day 3: Upper Body, Cardio & Core (25-minutes)
4. Day 4: Lower Body & Cardio (22-minutes)
5. Day 5: 10-Minute Feel Good Stretching Routine
6. Day 6 [Repeat]: Upper Body Workout (22-minutes)
7. Day 7 [Repeat]: Lower Body Workout (24-minutes)
1. Day 1: Full-Body Challenge Workout (25-minutes)
2. Day 2: Full-Body Strength Workout (32-minutes)
  FREE PREVIEW
3. Day 3: Full-Body Countdown Workout (24-minutes)
4. Day 4: Mobility and Stretching Routine (10 minutes)
5. Day 5 [Repeat]: Full-Body Challenge Workout (25-minutes)
6. Day 6 [Repeat]: Full-Body Strength Workout (32-minutes)
7. Day 7 [Repeat]: Full-Body Countdown Workout (24-minutes)
1. Day 1: Full-Body Superset Workout (27 minutes)
2. Day 2: Full-Body Countdown workout (18-minutes)
3. Day 3: Lower Body & Cardio (22-minutes)
4. Day 4: Upper Body, Cardio & Core (25-minutes)
5. Day 5: 10-Minute Stretching Routine
6. Day 6 [Repeat]: Full-Body Superset Workout (27 minutes)
7. Day 7 [Repeat]: Full-Body Countdown workout (18-minutes)
1. Day 1: Full-Body Countdown Workout (27-minutes)
2. Day 2: [Floor] Lower Body and Core Workout (20 minutes)
3. [Standing Option] Day 2: Lower Body & Cardio (22-minutes)
4. Day 3: Full Body Strength (28 minutes)
5. Day 4: Full-Body Superset Workout (27 minutes)
6. Day 5: [Floor] Mini-Band Workout (15 minutes)
7. Day 5: 10-Minute Stretching Routine
8. Day 6 [Repeat]: Full-Body Countdown Workout (27- minutes)
9. Day 7: [Repeat - Floor] Lower Body and Core Workout (20 minutes)
10. Day 7: [Repeat - Standing Option] Day 2: Lower Body & Cardio (22-minutes)
1. Day 1: Upper Body Workout (25-minutes)
2. Day 2: Lower Body Workout (24-minutes)
3. Day 3: Upper Body, Cardio and Core Workout (24-minutes)
4. Day 4: Lower Body and Cardio Workout (25-minutes)
5. Day 5: [Floor] 10-Minute Stretching Routine
6. Day 5: [Option 2, Standing] 10-Minute Stretching Routine
7. Day 6: [Repeat] Upper Body, Cardio and Core Workout (24-minutes)
8. Day 7: [Repeat] Lower Body and Cardio Workout (25-minutes)
1. Day 1: [Floor] Full-Body Workout (22-minutes)
2. Day 2: Modified HIIT Workout (22-minutes)
3. Day 3: Full-Body Countdown Workout (27- minutes)
4. Day 4: Full-Body Challenge Workout (25-minutes)
5. Day 5: [Floor] 10-Minute Stretching Routine
6. Day 5: [Option 2, Standing] 10-Minute Stretching Routine
7. Day 6: [Repeat - Floor] Full-Body Workout (22-minutes)
8. Day 7: [Repeat] Modified HIIT Workout (22-minutes)
1. Day 1: Lower Body Workout (31-minutes)
2. Day 2: Upper Body Workout (21-minutes)
3. Day 3: Modified HIIT Workout (18-minutes)
4. Day 4: Full-Body Superset Workout (27 minutes)
5. Day 5: 10-Minute Stretching Routine
6. Day 6 [Repeat] : Lower Body Workout (31-minutes)
7. Day 7 [Repeat]: Upper Body Workout (21-minutes)
1. Day 1: Lower Body Workout (28-minutes)
2. Day 2: Upper Body Workout (28-minutes)
3. Day 3 [Floor]: Full Body Workout (29-minutes)
4. Day 4: 10-Minute Stretching Routine
5. Day 5 [Repeat]: Lower Body Workout (28-minutes)
6. Day 6 [Repeat]: Upper Body Workout (28-minutes)
7. Day 7 [Repeat, Floor]: Full Body Workout (29-minutes)
1. Day 1: Full Body Push Workout (28-minutes)
2. Day 2: Full Body Pull Workout (28-minutes)
3. Day 3 [Repeat]: Full Body Push Workout (28-minutes)
4. Day 4 [Repeat]: Full Body Pull Workout (28-minutes)
5. Day 5: 10-Minute Stretching Routine
6. Day 6: Modified HIIT Workout (22-minutes)
7. Day 7: Full-Body Countdown Workout (27-minutes)
1. Day 1: Upper Body Workout (21-minutes)
2. Day 2: Lower Body Workout (31-minutes)
3. Day 3 [Repeat]: Upper Body Workout (21-minutes)
4. Day 4 [Repeat]: Lower Body Workout (31-minutes)
5. Day 5: Mobility and Stretching Routine (10 minutes)
6. Day 6: Full-Body Superset Workout (27 minutes)
7. Day 7: Full-Body Countdown Workout (27-minutes)

About this course

$199.00
98 lessons
34 hours of video content

The Fit Over 50 Transformation

Course curriculum

Welcome!

Workbook + Nutrition Guides

10-Minute Stretching Videos

Week 1: Get Started

Week 2: Focus

Week 3: Level Up

Week 4: Finish Line

Week 5: Reset & Refine

Week 6: Keep Building Momentum

Week 7: Stronger Every Day

Week 8: Strong & Steady

Week 9: Beyond the Finish Line

Week 10: Unstoppable

Week 11: Thrive Mode

Week 12: Finish Strong

About this course