1. Onboarding questionnaire

    1. 10-Minute Daily Warmup and Stretches

    2. Day 1: Full Body Endurance Workout (15 minutes)

    3. Day 2: Full Body Endurance Workout (15 minutes)

    4. Day 3: Full Body Endurance Workout (15 minutes)

    5. Day 4: Repeat Full Body Endurance Workout (15 minutes)

    6. Day 5: 10-Minute Stretching Routine

    7. Day 6: Repeat Full Body Endurance Workout (15 minutes)

    8. Day 7: Repeat Full Body Endurance Workout (15 minutes)

    1. Nutrition Strategies recording with Diana, RD.

    1. 10-Minute Daily Warmup and Stretches

    2. Day 1: Full Body Strength Workout (15-Minutes)

    3. Day 2: Full Body Challenge Workout (14 minutes)

    4. Day 3: Full Body Endurance Workout (15 minutes)

    5. Day 4: Repeat Full Body Strength Workout (15-Minutes)

    6. Day 5: Repeat Full Body Challenge Workout (14 minutes)

    7. Day 6: Repeat Full Body Endurance Workout (15 minutes)

    8. Day 7: 10-Minute Feel Good Stretching Routine

    1. 10-Minute Daily Warmup and Stretches

    2. Day 1: Upper Body Focused Workout (20 minutes)

    3. Day 2: Lower Body Focused Workout (15 minutes)

    4. Day 3: Upper Body Workout (18 minutes)

    5. Day 4: Repeat Lower Body Focused Workout (15 minutes)

    6. Day 5: Power Cardio Workout (15 minutes)

    7. Day 6: Full Body Push Workout (16 minutes)

    8. Day 7: Full Body Pull Workout (21 minutes)

    1. 10-Minute Daily Warmup and Stretch

    2. Day 1: Full Body Workout (17 minutes)

    3. Day 2: Modified HIIT Workout (15 minutes)

    4. Day 3: Full Body Challenge (19 minutes)

    5. Day 4: Repeat Full Body Workout (17 minutes)

    6. Day 5: Repeat Modified HIIT Workout (15 minutes)

    7. Day 6: Full Body Challenge (19 minutes)

    8. Day 7: 10-Minute Feel Good Stretching Routine

About this course

  • $80.00
  • 34 lessons
  • 8.5 hours of video content