Course curriculum

    1. Onboarding questionnaire

    2. Introduction Video

    1. 10-Minute Daily Warmup and Stretches

    2. Day 1: Full Body Endurance Workout (15 minutes)

    3. Day 2: Full Body Endurance Workout (15 minutes)

    4. Day 3: Full Body Strength (15 minutes)

    5. Day 4: Repeat Full Body Endurance Workout (15 minutes)

    6. Day 5: 10-Minute Stretching Routine

    7. Day 6: Repeat Full Body Endurance Workout (15 minutes)

    8. Day 7: Full Body Strength (15 minutes)

    1. 10-Minute Daily Warmup and Stretches

    2. Day 1: Full Body Strength Workout (15 minutes)

    3. Day 2: Modified HIIT Workout (15 minutes)

    4. Day 3: Full Body Workout (16 minutes)

    5. Day 4: Repeat Full Body Strength Workout (15 minutes)

    6. Day 5: Repeat Modified HIIT Workout (15 minutes)

    7. Day 6: Repeat Full Body Workout (16 minutes)

    8. Day 7: 10-Minute Feel Good Stretching Routine

    1. 10-Minute Daily Warmup and Stretches

    2. Day 1: Upper Body Focused Workout (20 minutes)

    3. Day 2: Lower Body Focused Workout (15 minutes)

    4. Day 3: Repeat Upper Body Focused Workout (20 minutes)

    5. Day 4: Repeat Lower Body Focused Workout (15 minutes)

    6. Day 5: Full Body Cardio (22 minutes)

    7. Day 6: Standing Cardio and Core Workout (20 minutes)

    8. Day 7: Full Body 10-Minute Stretch

    1. 10-Minute Daily Warmup and Stretch

    2. Day 1: Full Body HIIT Workout (15 minutes)

    3. Day 2: Full Body Floor Workout (13 minutes)

    4. Day 3: Full Body Challenge (13 minutes)

    5. Day 4: Repeat Full Body HIIT Workout (15 minutes)

    6. Day 5: Repeat Full Body Floor Workout (13 minutes)

    7. Day 6: Repeat Full Body Challenge (13 minutes)

    8. Day 7: 10-Minute Feel Good Stretching Routine

About this course

  • $399.00
  • 34 lessons
  • 8 hours of video content