Course curriculum

    1. Onboarding questionnaire

    1. 10-Minute Daily Warmup and Stretches

    2. Day 1: Full Body Strength Workout (20 minutes)

    3. Day 2: Full Body Endurance Workout (15 minutes)

    4. Day 3: Full Body Countdown Workout (15 minutes)

    5. Day 4: Mobility and Stretching Routine (10 minutes)

    6. Day 5: [Floor] Lower Body and Core Workout (20 minutes)

    7. Day 5: [Standing Option] Full Body Endurance Workout (15 minutes)

    8. Recap Week 1

    1. Day 1: Full Body Strength Rep Countdown (20 minutes)

    2. Day 2: Cardio and Endurance (20 minutes)

    3. Day 3: Full Body Superset Workout (20 minutes)

    4. Day 4: [Floor] Stretching Routine (10 minutes)

    5. Day 4: [Standing Option] Stretching Routine (10 minutes)

    6. Day 5: Mini-Band Workout (15 minutes)

    7. Survey

    1. Day 1: Upper Body Workout (20 minutes)

    2. Day 2: Lower Body Workout (20 minutes)

    3. Day 3: Repeat Upper Body Workout (20 minutes)

    4. Day 4: Repeat Lower Body Workout (20 minutes)

    5. Day 5: 10-Minute Feel Good Stretching Routine

    6. Day 6: Full Body Express Workout (15 minutes)

    1. Day 1: Full Body Rep Countdown Workout (20 minutes)

    2. Day 2: Full Body Strength Superset Workout (20 minutes)

    3. Day 3: Full Body Countdown Workout (15 minutes)

    4. Day 4: [Floor] Lower Body and Core Workout (20 minutes)

    5. Day 4: [Standing Option] Full Body Endurance Workout (15 minutes)

    6. Day 5: Full Body Finisher (28 minutes)

    1. 10-Minute Daily Warmup and Stretches

    2. Day 1: Full Body Endurance Workout (15 minutes)

    3. Day 2: Full Body Countdown Workout (15 minutes)

    4. Day 3: Full Body Endurance Workout (15 minutes)

    5. Day 4: [Floor] Lower Body and Core Workout (20 minutes)

    6. Day 4: [Standing Option] Full Body Endurance Workout (15 minutes)

    7. Day 5: Full Body Strength (15 minutes)

About this course

  • $199.00
  • 50 lessons
  • 13 hours of video content