Course curriculum

    1. Onboarding questionnaire

    2. Introduction video

    1. 10-Minute Daily Warmup and Stretches

    2. Day 1: Full Body Endurance (15 minutes)

    3. Day 2: Full Body Endurance Workout (15 minutes)

    4. Day 3: Full Body Strength Workout (15 minutes)

    5. Day 4: Repeat Full Body Endurance Workout (15 minutes)

    6. Day 5: 10-Minute Stretching Routine

    7. Day 6: Repeat Full Body Endurance Workout (15 minutes)

    8. Day 7: Repeat Full Body Strength Workout (15 minutes)

    1. 10-Minute Daily Warmup and Stretches

    2. Day 1: HIIT Workout (15 minutes)

    3. Day 2: Full Body Pull Workout (21 minutes)

    4. Day 3: Full Body Push Workout (15 minutes)

    5. Day 4: Repeat HIIT Workout (15 minutes)

    6. Day 5: Repeat Full Body Pull Workout (21 minutes)

    7. Day 6: Repeat Full Body Push Workout (15 minutes)

    8. Day 7: 10-Minute Feel Good Stretching Routine

    1. 10-Minute Daily Warmup and Stretches

    2. Day 1: Full Body HIIT Workout (12 minutes)

    3. Day 2: Upper Body Workout (16 minutes)

    4. Day 3: Lower Body Workout (16 minutes)

    5. Day 4: Repeat Full Body HIIT Workout (12 minutes)

    6. Day 5: Repeat Upper Body Workout (16 minutes)

    7. Day 6: Repeat Lower Body Workout (16 minutes)

    8. Day 7: Full Body 10-Minute Stretch

    1. 10-Minute Daily Warmup and Stretch

    2. Day 1: Full Body Floor Workout (13 minutes)

    3. Day 2: Full Body HIIT Workout (15 minutes)

    4. Day 3: Full Body Challenge (16 minutes)

    5. Day 4: Repeat Full Body Floor Workout (13 minutes)

    6. Day 5: Full Body HIIT Workout (15 minutes)

    7. Day 6: Repeat Full Body Challenge (16 minutes)

    8. Day 7: 10-Minute Feel Good Stretching Routine

About this course

  • $399.00
  • 34 lessons
  • 7.5 hours of video content